FitBALL Mini can be used for resistance exercises and Pilates work outs. The ball is ideal for any mat fitness routine and other physical exercises. The ball has a textured grip for easier handling and use. This soft, easy-to-grip 9" ball can be used to correct body posture and activate muscles while exercising. The FitBALL Mini is a great tool for Pilates, pelvic core exercises, resistance training, shoulder stabilization or other workout routines. Perfect for hip adduction and bridge exercises! Includes straw for easy inflation. Includes a convenient blow-up straw and comes in dark blue. 200lb weight limit.