Core Dome

Add an element of instability that will improve your core strength, proprioception ( balance & coordination ) and posture. The unstable surface forces your body to adapt and stabilize through the key ankle, knee & hip joints. This in turn activates the deep abdominal, hip, glute, lower & upper back muscles.

RECOMMENDED FOR:

Core strength & posture
Balance & coordination
Athletic & plyometric movements
FEATURES:

300kg (661lbs) max load capacity
Protrusions on base provide a robust foundation on solid surfaces
Grooves provide extra grip across a number of body contact points
Anti-burst PVC ball + PP base
Can be used in conjunction with our PowerTube mini range
low cost Bosu ball alternative