April is Parkinson’s Awareness Month

April is Parkinson’s Awareness Month

April is Parkinson’s Awareness Month! Over 19 research studies have been completed on the effects of Nordic Walking on Parkinson’s Disease. These studies clearly identify poling, with the proper training, as a healthy mode of physical activity suited for improving...
fight depression

fight depression

After a six-and-half-year struggle, I lost my husband to cancer in October 2004. Add to that other stressors in my life — and before I knew it, I was 100 pounds overweight. One day, I realized that I could hardly mow the lawn because my knees were killing me, and I...